Let's Get You Moving
As a busy parent with multiple jobs, I’ve spent years crafting a practical, no-nonsense approach to fitness, without any crash diets or fancy equipment involved. I offer online coaching services to help busy individuals looking to make sustainable, healthy lifestyle changes through easy to follow exercise programs and smart eating advice to fuel your body.
Who I Work Best With
🔥 Just Getting Started? Whether you want to work out at home or the gym, I’ll create a personalized plan to kick-start your fitness journey.
💪 Busy Parent, Low on Energy? Let’s find practical ways to fit fitness into your hectic schedule so you can feel more energized and balanced.
🏃 Event Enthusiast? If you’re gearing up for fun runs, obstacle races, or endurance events, I’ll design targeted training to help you crush your goals.
🚀 Ready to Level Up? If you’ve been exercising for a while and want to take your fitness to new heights, I’ll help you push past your limits and achieve next-level results.
🥋 Martial artist wanting to be fitter? I’ll craft a custom program to help you unleash your fit unstoppable warrior!
Wherever you are on your fitness journey, I’ve got your back! Let’s make it happen!
ONline coaching
inclusions
8 Week Minimum Commitment
You’re ready for more—and I am ready to support you. With personalised coaching that fits your goals and lifestyle, we’ll turn your effort into real results—whether you’re training at home or in the gym.
Why an 8-Week Commitment?
Real results take time. An 8-week commitment gives us the chance to build solid habits, make meaningful progress, and adjust your program based on how your body responds. It’s enough time to see and feel real change—physically and mentally—without rushing the process.
Consistency is key, and this timeframe sets you up for long-term success—not just a quick fix.
What Happens after 8 Weeks?
At the end of each 8-week block, we’ll:
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Review your progress
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Revisit your goals
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Build your next plan, progressing from where you left off
This keeps your training moving forward with purpose and momentum.
Payment is made upfront for each 8-week block, but there’s no long-term lock-in—you can cancel anytime if things change.
1 / All-in-One Fitness App
Access your customised training program schedule, track your progress, message your coach privately, and view helpful resources — all in one place. The app also integrates seamlessly with Apple Health and Fitbit. Use your free trial window (1 week) to see if the app will work for you!
2 / Home or Gym – Your Choice
Training from home or hitting the gym? Let's assess what equipment you have (or don’t have) and I will design your program accordingly based on your goals — no matter the setup.
3 / 1:1 Accountability Check-Ins
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Week 1: Goal-Setting
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Week 4: Progress Review
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Week 8: Reflect & Plan What's Next
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Choose what works best for you—video call, voice, or chat!
4 / Technique Feedback (2 sessions)
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Submit videos of your exercises through the app and receive personalised form and technique feedback to help you train safely and effectively.
5 / Optional Add Ons (additional cost)
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Weekly Mindset & Habit Coaching – Receive a fortnightly guide to build consistency, motivation, and mental resilience.
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Nutrition Coaching – Get personalised nutrition guidance to support your training and overall health goals.
About Mae
Your Online Fitness Coach
Feel stronger, move better and train with purpose with me!
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Cert 3 and 4 in Fitness
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Yoga Instructor (200hr YTT): Registered with Yoga Alliance
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Boxing Skills, HIIT Boxing and Kickboxing Group Fitness Instructor
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Mindfulness & Meditation Coach
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Certified Sound Practitioner (Tibetan singing bowls, tuning forks, crystal bowls)
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Reiki Master
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Avid Obstacle Course Racer, Fun-Runner, Endurance Events and martial arts enthusiast
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Multitasking mom of two juggling a full time IT job, a part time Gym Trainer gig and an online coaching business - so I get it, life is busy - but we shouldn't have to compromise our fitness! I have a few tricks up my sleeves that I am happy to share if you are ready to make it happen for you!
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